3QY x KG Strong Retreat Daily Schedule
Please note this schedule is a sample.
Day 1, Monday 1/26/26
Arrival, welcome snacks
6pm - Welcome and landing practice
Dinner
8pm - Evening restorative practice
Day 2, Tuesday 1/27/26
7am - Early morning beach walk / meditation
Breakfast
9am - Strength Training
Lunch
Free time - Optional Excursion
5pm - Yoga Practice
Dinner
9pm - Restorative Practice
Day 3, Wednesday 1/28/26
7am - Early morning beach walk / meditation
Breakfast
9am - Strength Training
Lunch
Free time - Optional Excursion
5pm - Yoga Practice
Dinner
9pm - Group activity
Day 4, Thursday 1/29/26
7am - Early morning beach walk / meditation
Breakfast
9am - Strength Training
Lrunch
Free time - Optional Excursion
5pm - Yoga Practice
Dinner
9pm - Group Activity
Day 5, Friday 1/30/26
7am - Early morning beach walk / meditation
Breakfast
9am - Strength Training
Lunch
Free time - Optional Excursion
5pm - Yoga Practice
Dinner
8:30 - Isla Mujeras Town Excursion
Day 6, Saturday 1/31/26
Breakfast
9am - Strength Training
Lunch
Free time - Optional Excursion
5pm - Yoga Practice
Dinner
8:30 - closing full moon ceremony
Day 7, Sunday 2/1/26 ~ FULL MOON
7am - morning beach walk / meditation
9am - Strength Training & Yoga
10:30am - Brunch
Depart